Today’s run. Lots of hills! View high resolution

Today’s run. Lots of hills!

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Tough and tired Mudders. View high resolution

Tough and tired Mudders.

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Globe article about the Toronto Tough Mudder

Carb-loading before an event

This is a Globe and Mail article about a study done on marathoners. The gist of it is that we need to power down some energy drinks and sport gels the day before the event, otherwise we may hit a wall.  Read on!

PS

Tough mudder brekkie. (Photo by smerdop) View high resolution

Tough mudder brekkie. (Photo by smerdop)

New pizzeria in our hood! Can’t wait for it to open. (Photo by smerdop) View high resolution

New pizzeria in our hood! Can’t wait for it to open. (Photo by smerdop)

BBQ Mackerel (Photo by smerdop) View high resolution

BBQ Mackerel (Photo by smerdop)

Plate of juicy wings (Photo by smerdop) View high resolution

Plate of juicy wings (Photo by smerdop)